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Atkins Diet: An Overview
BY Luke Sanger
In the past, it has become a household way of life to eat bread, rice, fruit and other healthy foods that are supposed to help you lose weight. Dr. Atkins began a journey in the early 70's that was going to change all of that. Any diet that puts eggs, cheese, and meat before the aforementioned "healthy foods" is complete and utter blasphemy.
A recent study was done to disprove the Atkins Diet yet after three months, the overweight men and women had lost an average of 8.6 kilograms, 4.5 more than people on the standard high-carb approach. So, all in all, if a person wants to lose the weight and help make their lives healthier and happier, Our Atkins package is right for you. This study only backs up the fact that Atkins is the way to go if you want to lose weight and keep the weight off.
Another important thing to point out is that this type of diet isn't something to just do for a while and then stop all together. It takes some commitment, but once you see the results of the easy plan that is included in our package, than you will most certainly want to keep "living" this diet and you will see amazing results.
Dr. Atkins discovered through vast amounts of tests and also through trial and error there are four distinct phases of the Atkins diet, and they are as follows:
Phase 1: Induction
This first phase is going to be the most limiting of the four phases a typical Atkins Dieter will have to go through. The diet is going to take the body through the most rigorous weight loss overall and will be the most uncomfortable for the dieter as well. If a dieter can make it through Induction, they will be home free for the remainder of the diet. As talked about before, the body will enter a state of Ketosis that in a nutshell trains the body to burn stored fat cells instead of glucose. Ketosis is a state the body goes into when there is no more expendable glucose to burn, so in order for the body to maintain energy, it must find other sources of energy to metabolize. The nutritional values of the amount of food a person undergoing this stage of the Atkins diet are limited to a moderate amount of meat, only 20 net grams of carbohydrates a day, no more than two cups of salad vegetables, only three tablespoons of heavy cream. Any alcoholic beverages or beverages that contain caffeine are not permitted. It is not uncommon for a person who is going through the Atkins weight loss plan to lose as much as 10 pounds a week. This is a normal amount of weight to lose and will taper off as the diet goes on.
Phase 2: Ongoing Weight Loss (OWL)
This phase is where a person must find out where there specific "Critical Carbohydrate Level for Losing" stands. This is done by increasing the amount of carbohydrates by 5 grams each week until you find that you aren't losing as much weight. This phase will last until you have arrived to within 10 lbs. of your weight loss goal.
Phase 3: Pre-maintenance
Once a person has reached this phase, they are basically home free and will begin to see that the Atkins Diet is more of a lifestyle, and not one of those "Get thin quick" schemes. This is where they begin to increase their carbohydrates even more than in phase 2 to see how much carbs there body will allow before they start to gain the weight back that they just lost. This could possibly mean that their body will not be in Ketosis anymore, but in order for the Atkins Diet to be successful, it won't be necessary to sustain it forever.
Phase 4: Lifetime maintenance
This last and final phase is to make sure that a person doesn't fall back into their old way of eating and keep the Atkins Diet going strong so that they can keep the weight off instead of put it back on again. This diet is not ever really over, which is why if done correctly can make anyone a healthier person. If a person begins to gain the weight back, then it might be necessary to go back to a prior phase just to re-evaluate their given eating habits, but make sure not to be discouraged in the process because this is a common occurence.
To learn more about the Atkins Diet in detail, please visit www.atkins-weightloss.com where you will find more articles and links that will help inform you of the Atkins Diet.
ABOUTH THE AUTHORHey I am Luke Sanger and I hope to begin helping you to lose weight. If that is your goal at this point in your life and you have interests in The Atkins Diet, The South Beach Diet, or any other diet, please take a look at www.eweightlossblog.com, or www.edietblog.com so that you can begin losing weight with the best knowledge |
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