High fiber diet weight loss
BY A.T. McKain
Fiber are indeed undigested carbohydrates. Our enzymes are unable to break them down and therefore fiber are not absorbed into the bloodstream. Instead of being used for energy, fiber are excreted from our bodies.
A high fiber diet usually contains foods with "High Fiber" - when it contains more than 5g of fiber per serving. Benefits of High Fiber Diet include the prevention of constipation, lowering cholesterol and many more. Read Benefits of Fiber for more details.
High Fiber Diet:
Grain Products:
whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, Red River cereal, Corn bran cereal, whole wheat Shreddies
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice
Fruits:
dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin and pear
Vegetables:
broccoli, spinach, swiss chard and green peas
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
nuts and seeds such as almonds, whole flaxseed and soynuts
Follow this diet plan and you`ll see on your own how high fiber foods helps u to loss weight.
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