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A Bad Diet
BY Emmanuel Sodipo
This is an
interesting list of the responsibilities of some
vitamins and minerals.
* Vitamin A: Vision, bone formation, cell
membranes, and reproductive function.
* Vitamin B1: Energy production.
* Vitamin B2: Vision and cells.
* Vitamin B3: Cardiovascular system and serum
cholesterol.
* Vitamin B5: Energy production and helps you
handle stressful situations more easily.
* Vitamin B6: Mental clarity and immune system.
* Vitamin B12: Nerve structure and red blood
cells.
* Vitamin C: Joints, tissues, bones, blood
vessels, as well as your body's immune.
* Vitamin D3: Healthy bones and calcium
absorption.
* Calcium: Nerves, tissues, cells and energy
production. Also helps prevent bone loss.
* Magnesium: Cardiovascular system, blood
pressure, and energy production.
* Potassium: Water balance, pH levels and energy
production.
* Iodine: Energy production, skin, nerves, and
energy production.
* Zinc: Immune function, joints, and tissues.
* Copper: Nervous system and cell respiration.
This is by no means a complete listing of all the
vitamins and minerals that you would need to
supplement a bad diet.
Get the right diet and stay healthy at www.onlinenotes.info
ABOUTH THE AUTHORA Consultant Managing several Successful Businesses |
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